Sonic Serenity: Navigating March with Music and Well-Being
Navigating March with Music and Mindfulness
Welcome to “The Check In,” your monthly hub for discovering new music and exploring fresh dimensions of wellness. We’ve given our former “Self Care” playlist a makeover, bringing you even more variety, inspiration, and tunes to connect with your inner self.
March is the month of celebrating women, and we’re shining a spotlight on the ladies. That’s why we’ve meticulously curated a selection of songs that will nourish your mind, body, and spirit—featuring feminine voices complemented by a few male counterparts. Whether you crave an energy boost, seek tranquility, or yearn for creative sparks, we’ve got you covered.
Did you know that music isn’t just a delightful escape but also a powerful tool for promoting health? Research shows that listening to or creating music can positively impact our brains, emotions, and overall well-being. When those beats hit, our brain releases magical chemicals that evoke emotions, memories, and even strengthen social bonds. So, let’s groove to the rhythm of wellness.
Each month, we’ll curate a playlist that resonates with your heart. From soothing melodies to energizing anthems, we’ve got you covered. Whether you’re unwinding after a long day or gearing up for a workout, our musical picks will be your faithful companions.
Beyond the beats, we’ll dive into practical wellness tips. Discover how music can enhance memory, improve communication, and even alleviate pain (yes, focusing on music reduces your brain’s perception of pain!!). Let’s unlock the secrets to a healthier, happier you.
Because life is better when shared, we’ll build a supportive community. Share your favorite tunes, wellness hacks, and stories. Let’s uplift each other, one note at a time.
So, grab your headphones, find a cozy spot, and let’s embark on this soulful journey together.
Remember, you’re not alone—music and wellness are our companions on this beautiful ride.
‘The Silence’ - In a world that rarely pauses, where noise surrounds us like a relentless storm, Jade Novah’s latest single, “The Silence,” emerges as a beacon of tranquility. With the grace of a celestial muse, she weaves a melody that transcends mere music—it becomes a sanctuary for the soul. As we step into Jade’s mind, we find a sacred chamber—a place where vulnerability meets strength. “The Silence” is her invitation to sit with her, to witness the rawness of her emotions. Here, silence isn’t empty; it’s pregnant with possibility. It cradles memories, hopes, and unspoken dreams. Jade’s voice, like a gentle breeze, carries us through this inner landscape. The alchemy of music lies in its ability to mend what’s broken.
Jade Novah stitches together fragments of our wounded hearts. Her lyrics are the golden thread that weaves hope into despair. In the silence, we find solace. In her song, we find restoration. Jade acknowledges the duality of silence. It can be both a refuge and a tempest. But when we intentionally use it for healing, magic happens. We unlock a newfound love—for ourselves, for our scars, for the journey we’re on. Jade Novah’s full album, “Where Have I Been?,” extends this theme. It invites us to explore our own silences, to ask where we’ve been hiding. Each track is a mirror reflecting our vulnerabilities, our resilience, and our capacity for growth. Through her music, Jade reminds us that life’s possibilities unfold when we embrace the quietude within.
Jade Novah’s “The Silence” isn’t just a song; it’s a sacred pause. It beckons us to listen—to the whispers of our hearts, to the echoes of our dreams. So, find a quiet corner, press play, and let the healing begin. As the notes envelop you, remember: sometimes, the most profound conversations happen in the silence.
‘Too Good to Be True’ - In a world that often spins too fast, where complexities entangle our hearts, there’s something profoundly beautiful about simplicity. It’s the quiet moments, the fleeting glances, and the gentle melodies that linger long after the song has ended. And in Kacey Musgraves’ latest single, “Too Good to Be True,” we find a harmonious blend of vulnerability, love, and healing—a musical testament to life’s ephemeral magic. The opening chords of “Too Good to Be True” transport us to a sun-kissed morning—a canvas painted with hope and possibility. Kacey’s voice, like the first rays of sunlight, warms our souls. She sings of moments that defy impermanence, of love that transcends time. It’s as if she’s inviting us to slow down, to savor life’s simplest pleasures—the aroma of coffee, the touch of a hand, the promise of forever.
As the song unfolds, we journey through seasons—a year passes in the span of a few verses. Kacey’s longing is palpable; she craves permanence in a world of fleeting connections. Perhaps we’ve all felt that ache—the desire to hold onto something beautiful, even when the universe conspires against it. Her vulnerability is our own, and we listen with bated breath. But love isn’t without its scars. Kacey’s voice trembles as she admits her fear of giving too much, of risking heartbreak. We’ve all been there—the delicate balance between vulnerability and self-preservation. Yet, she dives headfirst into the melody, her vulnerability a beacon. It’s a performance that leaves us breathless, reminding us that healing begins with courage.
And then, the chorus—a crescendo of emotions. Kacey’s conviction rings clear: “If you’re good to me, I’ll be good to you.” It’s a promise etched in stardust, a melody that wraps around our hearts. She won’t slow down; she won’t let this love fade. There’s no room for regret, only the sweet notes of possibility. The instrumentation dances alongside her, a celebration of resilience. On the bridge, Kacey serves us a dream—a breakfast shared with love. It’s pancakes and whispered secrets, sunlight streaming through the window. The mundane becomes extraordinary, and we realize that happiness resides in these simple moments. The song’s structure mirrors life—a delicate balance of highs and lows, harmonies and dissonance.
As the final chords fade, we’re left with a truth: “Too Good to Be True” isn’t just a song; it’s an invitation. An invitation to cherish the fleeting, to embrace vulnerability, and to find healing in the everyday. Kacey Musgraves has crafted a masterpiece—a lullaby for our souls, a reminder that sometimes, the best things are the simplest.
Play the song. Let its melody wrap around you. Create your own moments, even if they’re not meant to last forever. Because sometimes, in the simplicity of a Monday morning or a shared breakfast, we find the essence of happiness—the kind that lingers, like a favorite tune, long after the music stops.
‘Tattoos’ - Arei Moon’s journey through life has been anything but linear. Like a wanderer in a dense forest, she often finds herself lost in the labyrinth of existence. Yet, it is precisely in these moments of uncertainty that her music takes flight. “Tattoo” emerges as a beacon—a compass guiding her through the fog. “Hanging on to hope,” Moon croons, her voice a delicate brush stroke on the canvas of our hearts. The metaphorical piece of skin she seeks to bleed through becomes the very essence of her song. Each note etches itself onto her soul, leaving an indelible mark—an emotional tattoo. Love, with its sharp edges, has wounded her before. But Moon doesn’t shy away from the pain. Instead, she transforms it into a melody—a haunting refrain that echoes in the chambers of memory. In collaboration with the talented Santos Silva, Moon pairs her ethereal tones with his. Their synergy transcends the ordinary, elevating “Tattoo” beyond the confines of a traditional self-reflection song. Together, they create a harmonious blend—a duet of vulnerability and strength.
“Pretending that the ink of daily experiences are a part of a bigger picture,” Moon muses. Life’s mundane moments—the sunrise, a sudden smile, the taste of rain—become pigments on her musical canvas. She weaves them into a tapestry of sound, inviting listeners to find solace in shared experiences. Moon’s vulnerability doesn’t waver. Even when faced with weakness, she closes her eyes, surrendering to the melody. In that darkness, she prays for cleansing—for the music to wash away the stains on her spirit. And when she reopens her eyes, what remains is a beautiful work of art—a tattoo etched not on skin, but on the collective consciousness.
Arei Moon’s “Tattoo” isn’t just a song; it’s a healing ritual. As listeners immerse themselves in its notes, they find their own scars resonating. The melody stitches together fragments of brokenness, weaving them into a tapestry of hope.
‘Love Language’ - In the ever-evolving landscape of R&B music, artists strive to carve out their unique space, weaving melodies that resonate with our hearts and souls. CD, the enigmatic songstress, has once again graced us with her latest offering, “Love Language.” And let me tell you, it’s nothing short of a euphoric revelation. As the bassline kicks in, we’re transported to a realm where words become superfluous. It’s as if she’s inviting us into an intimate conversation—one that transcends language barriers and societal norms. CD’s eccentricity shines through the composition. She dances on the edge of conventionality, daring us to follow suit. The bassline becomes our heartbeat, and we surrender willingly. The dreamstate she conjures is intoxicating—a place where love is both tangible and elusive. It’s the kind of euphoria that lingers even after the last note fades.
As the song unfolds, we embark on a quest—a quest for meaning, connection, and vulnerability. CD’s voice, ethereal and raw, guides us through this labyrinth of emotions. The goal? To discover all that love holds—the joy, the ache, the vulnerability, and the resilience. In a genre that often echoes familiar refrains, CD’s “Love Language” stands out. It’s not just a song; it’s a manifesto—a declaration that love transcends boundaries, defies definition, and deserves exploration. As R&B music evolves, voices like CD’s become essential. They challenge us to listen, to feel, and to embrace the ineffable.
When you’re ready to immerse yourself in the language of love, press play on CD’s latest record. Let the harmonies wash over you, and perhaps, just perhaps, you’ll find your own euphoria within its notes.
‘Me and U Ain’t Good’ - Making it known that she requires more than what she is receiving, Ledisi knows what is good for her and what is not good for her in her latest record ‘Me and U Ain’t Good” from her brand new album ‘Good Life.’ Saying words that hold the feelings that they once did, making her exit is felt and her limits have reached their peaks. Not lonely because she embodies everything she needs, the sorrys and poor behavior are things of the past as she turns the page and waltz into a new chapter. Relieving herself of unneeded stress, Ledisi sings the truth and sends any unwanted guests on their way in true fashion. Prioritizing her needs are present and it feels good to hear as the vocals match with unbelievable power.
Other songs we loved:
‘O Nada’ - Kathy Palma
‘I Do’ - Nezi
‘Is This Love’ - Jessie Reyez
‘Dear Ben, Part II’ - Jennifer Lopez
‘U’ - Jack Freeman
‘Coffin’ - Prime Society
‘Love In Me’ - Jhyve
‘Feelings’ - Omega tha King
‘Bottom of It’ - Don Louis
‘Rather Be Alone’ - Christian Paul
‘Safe + Sound (sped up)’ - WesWill
‘Believe’ - Usher
‘Leave It At That’ - Summer Is Ovver / Tre Kent
The Check In Spotlight Presented by BBC Radio 1 ‘Lose Control’ - Teddy Swims
Plus stay caught up on ‘First on Audiomack’ with new reviews uploaded weekly.
You can listen to this month’s “The Check In” on Audiomack and YouTube Music.